I Can Actually Do This

You're in,

The commitment starts Monday, 6 AM.

Ninety days. Twelve walks, minimum. You just took the first step the old you never did. Three quick things before your first walk, then we'll see you on the path.

  1. 1

    Sign your waiver

    Required before your first walk. It takes a minute.

    Release of Liability & Assumption of Risk

    [ Legal entity: [ENTITY NAME / DBA] — placeholder. This template must be reviewed by an attorney before go-live. ]

    In exchange for being allowed to participate in the walks, group meetings, and related activities of [ENTITY NAME] ("the Program"), I acknowledge and agree to the following:

    1. Assumption of risk. Walking and physical activity carry inherent risks, including but not limited to slips, trips, falls, overexertion, weather exposure, traffic and road conditions, and cardiac or other medical events. I understand these risks and choose to participate voluntarily.

    2. Medical readiness. I confirm I am physically able to participate, or have consulted a physician. I will stop and seek help if I feel unwell. I am responsible for my own health, medications, and limitations.

    3. Release. To the fullest extent permitted by law, I release and hold harmless the Program, its founders, organizers, and volunteers from any claims, injuries, damages, or losses arising from my participation, except those caused by their gross negligence or willful misconduct.

    4. Photo & media release (optional). The Program may take a "starting line" photo and group photos. I grant permission to use these for the Program's records and promotion. [Founder: remove this clause if a photo release is not wanted.]

    5. Governing law. This release is governed by the laws of the State of Tennessee. If any part is found unenforceable, the rest remains in effect.

    By typing my name below and checking the box, I confirm I have read and understood this release and agree to it as my electronic signature.

  2. 2

    Add the walk to your calendar

    Every Monday, 6 AM, Nashville. Put it where you'll see it — the calendar is half the accountability.

    Add to Google Calendar Download .ics (Apple / Outlook)

    Sets a recurring weekly event with a one-hour-before reminder.

  3. 3

    What to bring & where to meet

    No gear to buy. Just show up ready to move and think.

    • Comfortable walking shoes
    • Water
    • Weather-appropriate layers (we walk rain or shine)
    • Your phone
    • Something on your mind — a goal for the week or a problem to think through. We walk and we brainstorm; come with the thing you want to move forward.

    The logistics

    • When Mondays · 6 AM · arrive ~10 minutes early
    • Where [Exact meet spot & parking — confirmed with you before your first walk]
    • Weather Rain or shine. Dress for it.
    • Day-of contact [Phone number — to be added]

Questions before Monday? Reply to your receipt email and a founder will get back to you.